https://www.realizedwellness.com/blog daily 0.75 2025-06-01 https://www.realizedwellness.com/blog/seed-oils monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/61b152c582a9265a9a117f66/1747766267016-61OJNIZOIPXPCICM5QSL/Realized+Wellness-222.jpg Blog - Seed Oils: Health Hazard or Overblown Hype? - You’ve probably seen the headlines… "Seed oils are toxic!" "Cut them out to cure inflammation!" "Never touch canola again!" I’m sure this sounds familiar. But is this concern truly justified—or has the conversation become more about misinformed fear than fact? While it's true that highly processed seed oils are everywhere—especially in packaged foods and fast food—the information online about seed oils doesn’t always reflect what science actually shows. As a researcher, wellness educator, and nutritionist, I am passionate about cutting through the noise to understand what the current science actually says about wellness, especially controversial or confusing topics. Let’s dig into the real research so you can decide what’s right for your body and your health goals. https://www.realizedwellness.com/blog/probiotics monthly 0.5 2025-05-15 https://www.realizedwellness.com/blog/the-science-of-breathwork-how-simple-techniques-boost-your-mind-body-and-emotions monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/61b152c582a9265a9a117f66/fa2d1953-c350-46df-985a-fe6d2f14eba3/Realized+Wellness-94+%282%29.jpg Blog - The Science of Breathwork: How Simple Techniques Boost Your Mind, Body, and Emotions - Take a moment to pause and breath. Take a moment to pause and breath https://www.realizedwellness.com/blog/5-ways-to-improve-mental-health-in-a-post-pandemic-world monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/61b152c582a9265a9a117f66/860d236a-1368-4b53-83e5-bfd7b123e071/Realized+Wellness-110-1.jpg Blog - 5 Ways to Improve Mental Health in a Post-Pandemic World - JOURNAL IT. During periods of high stress, we have a tendency to move into a reactionary state, which is usually talked about in terms of the fight, flight, or freeze response. This makes sense from an evolutionary standpoint, but chances are you probably don't have a saber-toothed tiger chasing you, so these responses have little benefit to modern applications. Your stress is most likely coming from negative thoughts, especially ruminating about the past and/or fear of the unknown. Without a healthy way to release and channel stress over time, destructive patterns of behavior, thoughts, and emotions can develop. Chronic stress can have devastating long-term effects on every system in our bodies, leading to disease, decreased quality of life, and even premature death. Perpetuating this stressful state is often a failure to acknowledge exactly WHAT we are worried about. A highly effective technique is to write it down—journaling is a scientifically-proven way to reduce anxiety, not to mention make all kinds of magical things in your life happen. https://images.squarespace-cdn.com/content/v1/61b152c582a9265a9a117f66/632a8433-a210-4e85-a186-e3a5dd9032ef/Realized+Wellness-130+%281%29.jpg Blog - 5 Ways to Improve Mental Health in a Post-Pandemic World - There is no perfect formula; self-care looks different for each individual. What would make you feel refreshed or nurtured? Maybe that’s a walk outside, a warm bath, some stretching, deep breathing, meditation, a hot cup of tea, or a cuddle with your pet. Maybe you would prefer to do something social like calling a friend or connecting with a loved one. Or maybe it’s high energy like putting in some earbuds, turning on your favorite music, and hitting the gym or closing your bedroom door and literally dancing like nobody's watching. It doesn’t have to be a big action, in fact, oftentimes it’s better if it’s super simple, just enough to break out of your funk even for a few moments. Once you write it down, go and do that thing. Give yourself and everyone around you some grace. We might not be okay, but we are all doing the best we can. Things will get better, one step at a time. 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provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion, and reduced risk of disease. 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Read More https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad Recipe and blog coming soon! https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad Recipe and blog coming soon! https://www.realizedwellness.com/meal-plans/gut-health-5hpgd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt, fruit, and overnight oats Recipe and blog coming soon! https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda Recipe and blog coming soon! https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Pureed vegetables With mushrooms And brussels sprout Recipe and blog coming soon!