Yoga
Class Schedule.
Pop-up classes are offered at various venues, and regular weekly classes are held at The Mindful Oasis in Chambersburg. Please book your classes online to reserve your spot.
Contact me directly for private classes or events: marybeth@realizedwellness.com
Wednesdays @ 12 pm | Midday Reset: Somatic Yoga & Reflection
Fridays @ 12 pm | Flow Yoga: Strength, Balance, & Embodiment
All weekly classes are currently held at The Mindful Oasis, starting April 1, 2026
54 S. Main Street, Chambersburg, PA
New class schedule coming soon
Book classes online at least 2 hours before the scheduled class time
✳︎ More class times are coming soon. If you do not see a time that works for you or have any questions about yoga offerings, please contact me at Marybeth@RealWell.com
Class Descriptions
Midday Reset: Somatic Yoga & Reflection
Beginner • All Levels Welcome
@ The Mindful Oasis | Chambersburg
What to expect:
Midday Reset offers a space to pause, reconnect, and realign in the middle of your week. Each session blends dynamic and gentle yoga, somatic movement, breathwork, and guided journaling reflection to help regulate your nervous system and clear mental clutter. Weekly themes support clarity, intentional action, and small shifts that help you move toward the life you want to build. Each class concludes with a deeply restorative savasana to support recovery, integration, and sustainable practice.
All levels are welcome. Practices can be adapted for mat or chair yoga.
Flow Yoga: Strength, Balance, & Embodiment
A dynamic, challenging yoga flow that integrates strength, mobility, and mindful movement, with space for deep relaxation and recovery.
What to expect:
Classes begin with a centering meditation and breathwork to establish intention, focus, and awareness, followed by a strong, creative yoga flow integrating progressive vinyasa sequencing with focused core work, functional strength training, dynamic stretching, mobility work, and somatic movement. Sequences are progressively layered and may include preparation for arm balances, inversions, and advanced postures, while remaining grounded in breath awareness and mindful transitions. Each class concludes with a deeply restorative savasana to support recovery, integration, and sustainable practice.
Best for you if:
You have an established yoga or movement practice
You enjoy creative flow paired with strength and challenge
You want to build power, balance, and mobility for advanced postures
You like feeling both physically challenged and mentally focused
Enjoy a rejuvenating yoga flow, intentional strength work, and a fusion approach that supports longevity, resilience, and sustainable practice.
Private Sessions.
Now offering 1:1 therapeutic or targeted yoga classes. As you are being safely guided to move in and out of poses with proper alignment, you will also learn about the benefits of specific breathing exercises (pranayama), meditation methods, and asanas tailored to your individual needs.