Private Yoga Sessions

Your practice, designed entirely around you

One-on-one yoga in Chambersburg and Greencastle. Focused, personalized, and trauma-informed, so your time on the mat meets you exactly where you are.

There's a particular kind of attention that only happens one-on-one. No back row to disappear into, no pace set for the whole room, no pose that almost fits your body but not quite. Just you, your practice, and a teacher whose full focus is on what you need that day. This is where I do my most meaningful work, and it's where I'd love to meet you.

The difference of one-on-one:

In a group class, the practice is shaped for the room. But in a private session, it's shaped for you: your body, your history, your intentions, and the way you're actually feeling when you walk in. We can slow down where you need to, build strength where you want to grow, and gently adapt anything that doesn't serve you. This is a space where everything is individualized and authentically yours.

What a session is like:

Before we begin, I'll guide you through a brief intake so I understand your body, where you want to grow, what in your practice you would like to cultivate, and anything else you'd like to move toward or be mindful of. From there, each session is built entirely around you and moves at your own pace.

The work is integrated and trauma-informed, which means our practice is grounded in safety, choice, and attunement to your nervous system. You stay in control of your experience throughout, and there is never pressure to push past what feels right for you.

This is a whole-body, whole-person practice. We listen for what your body is asking for, and we let the practice support not only your strength and flexibility, but your sense of ease, presence, and connection to yourself.

Who this is for:

• Anyone who feels rushed or lost in a group setting and longs for a practice that truly fits.

• Those navigating injury, healing, stress, or a season of change who want a practice that adapts to them.

• Experienced practitioners ready to go deeper, with personalized attention and real progression.

• Beginners who'd feel more at ease starting one-on-one before ever stepping into a room full of people.

• Anyone craving a slower, more intentional, more personal way to practice.

My approach

My teaching draws on years of practice and an integrative background in yoga, coaching, and somatic, trauma-informed work. I care less about perfect shapes and more about whether the practice genuinely serves the person in front of me. I bring my full presence, deep listening, and real investment in your wellbeing to every session we share.

Single-Session Options

1-on-1 Private Yoga

Best For: Individuals navigating injury recovery, chronic stress, specific alignment goals, or those who simply prefer a fully personalized, private container.

The Experience:
This is the highest level of individualized care offered at Realized Wellness. In this private session, the entire hour is completely dedicated to your unique body, history, and personal intentions. Drawing from a blend of alignment-based precision, somatic awareness, and therapeutic yoga, we will map out a practice that honors exactly where you are today. Whether you are looking to build a safe foundation, manage chronic pain, or decompress your nervous system in a quiet, trauma-informed space, this session provides the hyper-customized guidance and hands-on support that a public class simply cannot replicate.

• Rate: $80 / 60-Minute Session

• Package discounts available for ongoing consistency.

Semi-Private Duet Yoga: 2 Participants

Best For: Couples, best friends, family members, or accountability partners who want a customized experience but love sharing the journey.

The Experience:
Healthy routines are easier to sustain when built together. Our Semi-Private sessions offer the perfect middle ground between individual customization and shared motivation. In this format, we shift the focus to your collective intentions, whether that means a synchronized, mindful flow to build strength or deep, partner-supported therapeutic stretches to release tension. While slightly less individualized than a 1-on-1 session, you will both receive tailored alignment adjustments and personalized modifications. It is an affordable, deeply connective way to invest in your wellness alongside someone you trust.

• Rate: $45/participant - 60-Minute Session (2 people)

• Package discounts available for ongoing consistency.

Small Group Private Yoga: 3 Participants

Best For: Friends' nights out, family wellness gatherings, birthday celebrations, or coworkers looking for an intentional way to destress together.

The Experience:
Bring your community together for a private wellness experience tailored entirely to your group's collective energy. Our Small Group Privates transform yoga into a shared, social practice. Depending on what your group needs, we can design an uplifting, somatic flow to get everyone moving, or a gentle, trauma-informed restorative session focused on collective deep rest and nervous system regulation. While this format trades hyper-individualized anatomy tracking for group connection and shared flow, it provides a joyful, accessible, and budget-friendly way to experience the benefits of private yoga with your favorite people.

• Rate: $40/participant - 60-Minute Session (3 people)

• Bundled multi-class packages available per request