Yoga
Class Schedule.
Pop-up classes are offered at various venues, and regular weekly classes are held at Soul Wellness Studio in Greencastle, PA. Please book your classes online to reserve your spot.
Contact me directly for private classes or events: marybeth@realizedwellness.com
Wednesday @ 12 noon | Soulful Vinyasa (Flow Yoga)
Thursdays @ 5:30 pm | Soul Fusion (Yogalates - Yoga + Pilates Flow)
Saturdays @ 10 am | Soulful Vinyasa (Flow Yoga)
All weekly classes are currently held at Soul Wellness Studio:
35 N Carlisle St, Unit A, Greencastle, PA
Book classes online at least 2 hours before the scheduled class time at SoulWellnessStudio.com
✳︎ More class times are coming soon. If you do not see a time that works for you or have any questions about yoga offerings, please get in touch with me.
Private Sessions.
Now offering 1:1 therapeutic or targeted yoga classes. As you are being safely guided to move in and out of poses with proper alignment, you will also learn about the benefits of specific breathing exercises (pranayama), meditation methods, and asanas tailored to your individual needs.