Are Seed Oils Really That Bad for Your Health? Let’s Break It Down.

You’ve probably seen the headlines…

"Seed oils are toxic!"

"Cut them out to cure inflammation!"

"Never touch canola again!"

Sound familiar?

While it's true that highly processed seed oils are everywhere—especially in packaged foods and fast food—the fear-mongering online doesn’t always reflect what science actually shows.

In my latest blog post, I dig into the real research so you can decide what’s right for your body and your health goals.

Is your probiotic working—or just good marketing?

Demystifying Probiotics: What the Science Actually Says

Breathe Better: 3 Science-Backed Techniques You Can Start Today

You are by far not the only one struggling right now. But the good news is there are simple, evidence-based strategies you can start implementing right now to get back on a better track to start feeling happier, healthier, and more like your true self.

Did you know…

I firmly believe everything in life is a matter of perspective. You cannot choose what happens to you, but it is up to you how you will let it affect your mindset and what actions or inactions you will take in response.

Beets are loaded with potassium, vitamin A, iron, antioxidants, and other nutrients, and they are low in calories. Betaine, a nutrient in beets, has been shown to protect the body from environmental stress, as well as fight inflammation.

Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease.

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