Slow Flow (Beginner/Intermediate)

1 hour @ $15.00

Wednesday, 9 a.m.

A yoga class designed for beginners, for those with limited mobility, or for more advanced yogis looking for a slow and intentional practice, this class includes detailed cues for safe alignment, strength building, gentle stretching, breath work, and mindfulness meditation. Amid the chaos of the week, start your day with calm focus, feeling peaceful and grounded.

Location:
HARTCO5 - 761 Fifth Avenue, Suite F, Chambersburg, PA